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Thermogenix - The Book
$18 USD (plus $5 shipping)
ISBN: 978-0-615-255170
A revolutionary book that explains all the benefits we've been afraid to ask or learn about supplements, herbs, anti-oxdiants, vitamins and enzymes and how they can be used effectively as bio-fuels. Thermogenix offers a "greener" alternative for organic use of these products to enhance vitality, youth, sex-appeal and energy.
Thermogenix answers not only why we eat late at night, or more in colder drab rainy weather, but when we are alone, but answers if climate, time, or emotion effect our eating habits. Thermogenix answers how chocolate acts as an aphrodisiac, how oysters effect our behavior sexually, and how wine protects the heart.
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The book explains the biochemistry of exercise and how it helps secretes the brains biochemicals to stimulate sexuality, vitality, increase pain threshold, improve your self-image, while boosting your body's immunity and resistance!
Thermogenix is the ultimate guide to explaining how cellular not organ metabolism is the key to burning body fat, and your body offers you ways internally and through the use of supplements to control it.
 Fit Family
$18 USD (plus $5 shipping)
ISBN: 978-0-615-291-932
Right in the middle of the healthcare debate a practical and simple guide to how Americans can improve their health and prevent disease for themselves and family. Fit Family explains how just like family values that essential to safeguarding your home, Fit Family is a guidebook that instills "health values" to preserve your family and the community's health.
Dr. Wells utilizes his experiences as a internal medicine specialist, obesity specialist and public health advisor on devising a "family plan". The "family plan" improves the quality of life based on how you look at the value of things you already do, such as foods you eat, how you value exercise and self-image beginning when you were a child to adulthood.
Fit Family looks at the best national studies that have been utilized clinincally and applies them to a realistic handbook suggesting ways to guide you through the maze of keeping you healthy. Dr. Wells looks at the issue of increasing childhood obesity, liver disease, heart disease and diabetes and documents about how these changes are occuring with changes in our culture's eating habits, over use of computer games , processing of food and the attitudes and behaviors of our school lunch programs and corporate America's role .
Dr. Wells makes the link of many of these health problems as a symptom of a wider un-healthy lifestyle syndrome seen in our "fast food", "Captain Crunch" culture that is spread with unrealistic and unhealthy images provided by the media industry. This book discusses getting to your kids early and instilling "healthier values" about eating habits, activity, and self-esteem as a major component for a healthier adult life.
Other Books by Dr. Wells
Learn about the newest publications from Dr. Wells.
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The Seven Steps of Cellular Dieting
OUT OF STOCK
The New paradigm is here with Thermogenix which offers a micro-biotic approach to dieting. It breaks down the "pyramidal" idea of the food groups by placing food into it's most fundamental unit of the body, the cell. The fundamental building block of the human body is where metabolism is happening on a micro-biotic level.
Why should understanding fundamental nutrition on a micro-biotic level be any different or less important than our approaches at the macrobiotic level which examines whole foods before they enter into our organ systems and are digested? The micro-biotic level has become more important because, today we are bombarded more by genetically modified foods, herbicides, pesticides, insecticides, food dyes, food coloring, artificial additives, artificial flavoring, artificial sweetners, fried foods, hydrogenated foods, frozen foods, fast foods, hormone injected foods, chemically processed foods, foods treated by antibiotics, injected growth factors in foods, steroid laced foods and the ever present micro-waved foods in our daily diets more than ever.
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Shaping Up America's Communities and Corporations
FIT FAMILY-FIT COMPANY:
Shaping up America's Communities and Corporations
with Healthy Attitudes in a Global Era
OUT OF STOCK
In the 21st Century, the country that is medically the most technologically advanced has ironically become the unhealthiest based on its lifestyle. The American lifestyle has changed so drastically in the last 50 years that anything from traffic , the twenty minute lunch break , multi-tasking, two parents working , the 12 hour work day, fast food restaurants, Saturday morning cereal commercials and computer games have had a strong effect on how we view food, exercise and the healthy attitudes of developing balanced health.
Why has physical education been eliminated in the majority of public schools as a requirement? Why do school cafeterias stock foods that are nutrionally poor in caloric value? Why is the rate of childhood obesity, overweight status , diabetes and heart disease on the rise? These questions are at the "heart" of the weight issue in America and have to be addressed as a multi-disciplinary preventive approach based on lifestyles in the family and community.
The American work day, the number of hours we suffer in traffic from sprawling suburbia , the stress of deadlines and lack of opportunities to exercise on job sites all impact the efficiency and productivity of the labor force. Studies show that the chronic and occupational illnesses cost corporation millions in man/woman hours.
Dr. Wells' observation of our unhealthy situation is multi-faceted, but will improve with modeling certain behaviors and attitudes about food, activity, and the sense of image in a developing child's mind who can grow up with a greater appreciation for a healthy lifestyle early in life which will influence them later as adults. Dr. Wells' book shows how the family can utilize techniques that can enhance the cohesive approach to developing a family oriented towards securing a healthy lifestyle.
Dr. Wells' book shows that corporations that have worksite health promotions programs and onsite health facilities for employees develop not only better health for the worker, but a healthier attitude about their work and prevents illness. This translates in a better bottom line. This has greater ramifications on the nation's bottom line as well to compete globally.
Developing communal attitudes that enhance a child's image and supports the autonomy of developing healthy choices is vital. The similar supportive attitudes in corporate America also have to be promoted. This can be established by creating a "protective environment" for the family of employees , better workplace environments that support health, exercise and nutrition. But, we have to also secure environments in communities where we play and live to build active communities.
Communities that have parks, walking paths, bike paths, pools, safe lighting, sidewalks, active participation in neighborhood security and promotion of neighborhood health activities will also need municipal support and will need to be in mind for developers. A "biosphere" type of environmentally friendly community to "invite" America to participate more regularly will become the accepted approach to community health.
The family, corporate America and municipal involvement in designing a healthy American lifestyle will all need to be invited to create a solution. The paradigm about what is community has to change rapidly to reduce chronic illness with the rising cost of the chronic illnesses related to obesity. Dr. Wells' book is a realistic solution of the many approaches that serve as a guide book for developing a choice and a chance for our future.
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The Tao of Thin the Slimmed Down Version
FIT OR FAT:
The Tao of Thin the Slimmed Down Version
OUT OF STOCK
Dr. Wells' shorter version on comprehensive obesity prevention is written for the more avid reader who has more specific areas to address about their health. Still a very well written work , it gives the reader seeking qualified answers precise information about how to prevent obesity and the secondary chronic illnesses associated with it.
Dr. Wells brings about more salient issues that effect most people in making healthy decisions and choices for developing a healthy lifestyle. This book is a very good companion for those who want to know what is available in the world of metabolism medicine including structured dietary regimens based on caloric counts. These caloric diets have been utilized in Dr. Wells' research and practice experience to promote safe guidelines to loosing weight long term and combating regain of weight.
The book also devises exercise regimens based on high and low impact exercise types and specific goals the reader may be trying to achieve. The books look at developing greater cardiovascular reserve and cardiopulmonary output is addressed seriously with regard to the challenges a stressful day-to-day life our fast paced culture demands. It is a guide on how to prevent disease through improving your quality of life with your quantity of living.
Dr. Wells' does look at some of the medical and surgical therapies available and describes some of the more common syndromes related to obesity and overweight development in life as well as how to recognize and prevent them. Some of these are anorexia and bulimia, night time eating disorders as well as seasonal affective disorder in different forms.
Perhaps even more importantly is the books deep look at the emotional component about obesity which is often overlooked in other works. Dr. Wells' describes how our preoccupation with fashion, and being thin has transformed attitudes of how people are mistreated who are obese and the biases and prejudices associated with overweight individuals.
The emotional element is strongly involved in childhood and can play a major role about a child's image of themselves beginning with the attitudes they have at the dinner table. The parents roles in developing a child's autonomy comes with enhancing their esteem with food choices that will allow them to make better choices on their own when not around their parent.
This a very enjoyable read for the speed reader who wishes to reach their goals more rapidly.
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Lifestyles for the 21st Century: Sole Food for the Body
BUY NOW! - CLICK HERE
The book is a daily manual to go by and to gauge the daily changes your body undergoes with dietary salts, carbohydrates, and protein. The manual instructs readers on how to determine your risk to benefit ratio for not only losing weight but having a balanced nutritional intake to the energy you require to burn it. Therefore, part of the important regimen is developing your own exercise regimen. Every individual contains unique physiological functioning. This is how you must learn to calibrate your routine for a healthy lifestyle. |
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